Lose Weight
February 22nd, 2010
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Lose Weight
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LOSe WEIGHt?
Can i lose weight by dancing ? currently im about 124 pounds, adn 15 years old. So how long should i dance each day?
i want to get down to about 110 pounds in two months.
any advice?
Well, depending on the dancing, 30 minutes a day, four times a week should be enough exercise. You also need a proper nutritional plan as well. To be in the safe range you should lose 1-2lbs a week and you are working with 8 weeks, so you should be able to do it.
Eat healthy, e-mail if you have any questions.
http://phoenixbodystyling.blogspot.com/
Al